Weigh In record (no journal entry) for 13 December 2021
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136.5 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1075 kcal
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Fat: 29.00g | Prot: 33.21g | Carb: 178.94g.
Breakfast: Palomitas de Maíz, Cuisine & Co Tostadas Finas, Café Instantáneo . Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado), Felices las Vacas Hummus. Dinner: Choclo, Berenjenas en Escabeche, La Paulina Queso Port Salut Light, Tomates, Arroz Blanco. Snacks/Other: Arcor Mermelada de Frutilla sin Azúcares Agregados, Sandía, Karinat Frutillas, Sandía. more...
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1576 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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