Weigh In record (no journal entry) for 13 December 2021
|
154.5 lb
Lost so far: 21.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
333 kcal
|
Fat: 5.02g | Prot: 7.27g | Carb: 69.01g.
Breakfast: Magro Açúcar Light , Nestlé Coalhada Integral, Banana Prata. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Pontes47's weight history
|