Weigh In record (no journal entry) for 13 December 2021
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
2061 kcal
|
Fat: 56.14g | Prot: 130.91g | Carb: 258.35g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Aytaç Şipşak Hindi Füme, Mis Lor Peyniri Az Yağlı, Pişmiş Yumurta Beyazı, Bal, Pankek. Lunch: Mücver, Mis Lor Peyniri Az Yağlı, Ev Yapımı Yoğurt, Taze Makarnalar (Pişmiş). Dinner: Salatalık (Soyulmuş), Maydanoz, Taze Makarnalar (Pişmiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Nar, Kivi Meyvesi, Ayva, Muz, Ülker Bitter Çikolata %60, Leblebi, Çerezya Kuru İncir. more...
|
|
2583 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|