Weigh In record (no journal entry) for 13 December 2021
|
196.4 lb
Lost so far: 8.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1765 kcal
|
Fat: 61.07g | Prot: 77.57g | Carb: 224.97g.
Breakfast: Coffee with Milk and Sugar, Nutriday Fruity Yoghurt, Bananas , Jungle Muesli Cinnamon Granola. Lunch: Coffee with Milk and Sugar, Cucumber (with Peel) , Tomatoes, Mayonnaise , Cheddar Cheese , Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Brown Bread. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Woolworths Baby Marrows, Mushrooms , Spinach , Roasted Potato, Chicken Thigh Meat and Skin (Roasted, Cooked) , Butternut Pumpkin. Snacks/Other: Coca-Cola Coke Zero, Blueberries , Nutriday Fruity Yoghurt, Cucumber (with Peel) , Woolworths Queen Pineapple, Woolworths Carrots, Steers Sweet Chilli Sauce, Lancewood Medium Fat Cream Cheese Plain, Woolworths Rosemary Crackers. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honger_vrou's weight history
|