Weigh In record (no journal entry) for 13 December 2021
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1142 kcal
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Fat: 47.45g | Prot: 49.91g | Carb: 130.88g.
Breakfast: Tvorogi Масса Творожная со Смородиной, Главпродукт Риет из Индейки, Вареное Яйцо, Рижский Хлеб Крестьянский со Злаками. Lunch: Б.Ю. Александров Сырок, Банан. more...
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steady weight
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