Weigh In record (no journal entry) for 12 December 2021
|
123.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2021:
|
1266 kcal
|
Fat: 54.57g | Prot: 89.74g | Carb: 123.10g.
Breakfast: バナナ, RSP Truefit, bjorg soya sans sucre, コラーゲンプロテイン, レモン果汁, バターコーヒー, ハーブティー. Lunch: Guyader Madame loïk saumon, チーズ, ライ麦パン（低カロリー）. Dinner: 温野菜, 神戸物産 レンズ豆, 豚ロース. Snacks/Other: delta yaourt grec, ハーブティー, Ets Nourri&Cie dattes. more...
|
|
1362 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|