Weigh In record (no journal entry) for 12 December 2021
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173.3 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1311 kcal
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Fat: 71.15g | Prot: 89.13g | Carb: 81.34g.
Breakfast: Звенигора Сыр Российский, Яйцо, Sunfill Хлебцы Грибные, Vegetus Растительные Сосиски. Lunch: Капучино. Afternoon Tea: Мандарин. Dinner: Оливковое Масло, Лосось, Iberica Маслины, Помидоры, Огурец (с Кожурой). Snacks/Other: Nestle Fitness Злаковый Батончик Шоколад, Мандарин. more...
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gaining 1.5 lb a week
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