Weigh In record (no journal entry) for 06 May 2014
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2969 kcal
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Fat: 98.14g | Prot: 150.45g | Carb: 373.45g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Harzer Harzer Käse, Aldi Mehrkornbrötchen, Holstensegen Rapsöl, Frosta Hähnchen Paella, Banane. Dinner: Gut Ponholz Delikatess Truthahnbrust, REWE Leberwurst, Blutwurst, Aldi Mehrkornbrötchen, Rote Paprika, Zwiebeln, Frosta Hähnchen Paella. Snacks/Other: Metzger Schweinefleisch, Mett, Aldi Mehrkornbrötchen, Rokoma Aprikosenkonfitüre, Aldi Mehrkornbrötchen. more...
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2815 kcal
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Activities & Exercise:
Krafttraining Beine Bauch - 51 minutes, rad - 48 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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