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katana_x
Journal
12 Jun 09
katana_x's Journal, 12 June 2009
katana_x's Profile
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Weigh In record (no journal entry) for 12 June 2009
140.0 lb
Lost so far:
10.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 June 2009:
917 kcal
Fat: 11.59g | Prot: 70.00g | Carb: 141.51g.
Breakfast:
Basic 4 Fruit & Almond Cereal, Vanilla Soymilk.
Lunch:
Banana, Saltines, Laughing Cow Garlic Herb Cheese.
Dinner:
Fat-Free Swirl Pudding Cup , Tilapia, Sriracha, Broccoli.
Snacks/Other:
Nectarine, Sweet Relish, Tuna.
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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