Weigh In record (no journal entry) for 12 December 2021
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196.9 lb
Lost so far: 7.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1424 kcal
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Fat: 63.57g | Prot: 77.20g | Carb: 131.87g.
Breakfast: Mayonnaise , Cucumber (with Peel) , Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Brown Bread. Lunch: Woolworths Seeded Wholewheat Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Mayonnaise . Dinner: Vegetable Oil, Baby Spinach, Ina Paarman's Honey Mustard Creamy Salad Dressing, Cucumber (with Peel) , Tomatoes, Lettuce, Mushrooms , Boerewors, Clover Feta Plain, Chicken Breast, Scrambled Egg . Snacks/Other: Watermelon , Coffee with Milk and Sugar. more...
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losing 9.3 lb a week
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