Weigh In record (no journal entry) for 11 December 2021
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1510 kcal
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Fat: 69.45g | Prot: 85.42g | Carb: 137.54g.
Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brownie, Vapza Carne Seca, Extra Feijão Tropeiro, Arroz à Grega. Dinner: Betânia Leite UHT Integral, Peito de Frango, Nestlé Nescau, Quaker Aveia em Flocos Finos, Ovo. more...
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steady weight
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anaclaramt's weight history
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