Weigh In record (no journal entry) for 09 December 2021
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125.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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776 kcal
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Fat: 23.11g | Prot: 58.87g | Carb: 91.50g.
Breakfast: Dr. Pan Oat Cream, Yumurta Beyazı, Sarelle Şekersiz Kakaolu Fındık Ezmesi, West Protein Tozu, Yumurta, Dr. Pan Rice Cream. Lunch: Tahsildaroğlu Lor Peyniri, Lavaş, Mis Labne, Polonez Fit Yaşam Piliç Füme Eti. more...
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losing 0.8 lb a week
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