Weigh In record (no journal entry) for 11 December 2021
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146.8 lb
Lost so far: 15.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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902 kcal
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Fat: 43.88g | Prot: 60.24g | Carb: 64.25g.
Breakfast: Sabor da Serra Pão de Queijo, Ovo. Lunch: Purê de Batata, Bem Brasil Batata Palito, Bife de Carne de Vaca. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Danone Iogurte Natural Integral , Atlhetica Best Whey Cookies & Cream. more...
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losing 4.6 lb a week
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