Weigh In record (no journal entry) for 09 December 2021
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192.2 lb
Lost so far: 4.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1693 kcal
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Fat: 70.33g | Prot: 98.48g | Carb: 168.64g.
Breakfast: Kühne Karışık Turşu, Mandalina, Yumurta, Sığır Eti Pastırma (%98 Yağsız), Tahsildaroğlu Eski Kaşar. Lunch: Mercimek Çorbası, Dardanel Light Suda Ton Balığı. Dinner: Eker Probiyotik Yoğurt, Kühne Karışık Turşu, Etli Nohut. Snacks/Other: Portakal, Kestane. more...
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steady weight
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