Weigh In record (no journal entry) for 11 December 2021
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198.2 lb
Lost so far: 6.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1693 kcal
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Fat: 84.88g | Prot: 82.85g | Carb: 158.37g.
Breakfast: Watermelon , Nutriday Fruity Yoghurt, Bananas . Lunch: Avocados , Cucumber (with Peel) , Mayonnaise , Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Brown Bread. Dinner: Watermelon , Boerewors, Clover Feta Plain, Cucumber (with Peel) , Tomatoes, Lettuce, Mayonnaise-Type Salad Dressing, Chicken Breast (Skin Not Eaten), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk and Sugar, Watermelon . more...
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losing 6.2 lb a week
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