josephc0917's Journal, 11 December 2021

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體重90.8
體脂31.9
基代1658
內臟16
肌肉58.6
骨3.1
毛重😅😅😅

200.2 lb Lost so far: 0 lb. Still to go: 200.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2021:

1685 kcal

Fat: 60.76g | Prot: 76.81g | Carb: 213.65g. Breakfast: 八方雲集豆漿, 早安美芝城里肌豬排蛋餅. Lunch: 全家鐵板滑蛋炸豬排丼. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

2613 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 9.3 lb a week

10 Supporters Support

Comments

跟月初比還是瘦了😆😆

10 Dec 21 by member: chenxxxcccc

瘦了瘦了瘦了

10 Dec 21 by member: gulinlin

秤壞了..

10 Dec 21 by member: karl-wu

瘦了瘦了瘦了

10 Dec 21 by member: 尼歐NEO

我也來瘦了瘦了😆

10 Dec 21 by member: 火鍋小姊姊

我也來參一腳瘦了瘦了瘦了🤣

10 Dec 21 by member: kuo19750926

我也來參兩腳..瘦了..瘦了...瘦了...瘦了

11 Dec 21 by member: karl-wu

😅😅😅

11 Dec 21 by member: josephc0917

我們現在啥子樓都已經蓋不起來了⋯ 😅😅😅

11 Dec 21 by member: gulinlin

沒關係啦我覺得約哥這邊蓋樓常常樓歪歪樓斜斜很正常啦🤣🤣🤣

11 Dec 21 by member: 尼歐NEO


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