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Jimbo78255
Journal
30 Mar 11
Jimbo78255's Journal, 30 March 2011
Jimbo78255's Profile
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Weigh In record (no journal entry) for 30 March 2011
219.0 lb
Lost so far:
32.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1380 kcal
Fat: 59.67g | Prot: 116.29g | Carb: 91.70g.
Breakfast:
Orange Juice (Chilled, Includes From Concentrate).
Lunch:
Saltine Crackers, Roast Beef (Lean Only Eaten), Chili Con Carne.
Dinner:
Light Balsamic Vinaigrette, Garlic Bread, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2768 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 55 minutes.
more...
losing 7.0 lb a week
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