Elirapallo's Journal, 10 December 2021

Elirapallo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2021

163.8 lb Lost so far: 72.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2021:

623 kcal

Fat: 33.64g | Prot: 29.19g | Carb: 49.68g. Breakfast: Café. Lunch: Aceite de Oliva, Huevo, Tomates Rojos, DIA Atún Claro al Natural, Hacendado Pasta Integral. Snacks/Other: Nueces, Danone Oikos Griego Yogur Natural. more...

2124 kcal

Activities & Exercise: Entrenamiento Pierna completo - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

gaining 0.8 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Elirapallo's weight history

view complete history

Elirapallo's Journal, 10 December 2021

Submit a Comment

Other Related Links

Members

Elirapallo's weight history