Weigh In record (no journal entry) for 09 December 2021
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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818 kcal
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Fat: 7.86g | Prot: 39.76g | Carb: 150.07g.
Breakfast: Nestlé Cereal Crunch, Mamão. Lunch: Banana Prata, Nestlé Cereal Crunch, Sadia Filé de Peito, Fortaleza Macarrão Parafuso. more...
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losing 245.4 lb a week
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 Comments
Como disse, perdi todo o meu progresso. O que é uma pena, pois tinha uma comparação de tempo/peso perdido
09 Dec 21 by member: anaclaramt
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