Weigh In record (no journal entry) for 09 December 2021
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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773 kcal
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Fat: 35.06g | Prot: 65.93g | Carb: 51.86g.
Breakfast: Ovo, Pão Integral, Cafezinho. Lunch: Berinjela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Lowçucar Pudim Zero , Sadia Filezinho de Frango, Berinjela Cozida. Snacks/Other: El Shaddai Pasta de Amendoim Proteica Crocante com Banana e Canela, Abacate. more...
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losing 0.8 lb a week
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