Weigh In record (no journal entry) for 09 December 2021
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186.3 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2291 kcal
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Fat: 54.51g | Prot: 190.00g | Carb: 255.74g.
Breakfast: Perugina Crema al Cioccolato al Latte, Kellogg's White Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Jocca Fiocchi di Latte, Aia Chicken Salad. Dinner: Banana, Conad Riso Basmati, Pollo (senza Pelle), ca' Bianca Pane Carasau Guttiau. Snacks/Other: Biscotto, Vipiteno Yogurt Magro alla Frutta, Yomo Yogurt Intero Ciliegie e Amarene. more...
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steady weight
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