Weigh In record (no journal entry) for 08 December 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1149 kcal
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Fat: 22.64g | Prot: 94.46g | Carb: 137.58g.
Lunch: Hershey's Special Dark Tradicional 60% Cacau, Fortaleza Macarrão Parafuso, Sadia Filé de Peito. Dinner: Peito de Frango, Quaker Aveia em Flocos Finos, Ovo, Itambé Leite Desnatado, Nestlé Nescau, Nestlé Cereal Crunch , Itambé Leite Desnatado . Snacks/Other: Itambé Pro Whey . more...
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 Comments
Fui tentar atualizar o peso e perdi todo meu histórico 🤡
Deixarei com o inicial até amanhã, depois atualizo com o atual de 74.3kg
08 Dec 21 by member: anaclaramt
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