Weigh In record (no journal entry) for 17 November 2021
|
163.8 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
257 kcal
|
Fat: 6.35g | Prot: 9.32g | Carb: 40.66g.
Breakfast: Увелка Овсяная Каша, Молоко (Цельное Молоко). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evafrips's weight history
|