Weigh In record (no journal entry) for 08 December 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2301 kcal
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Fat: 63.59g | Prot: 104.11g | Carb: 322.20g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Mulino Bianco Tegolino, Granetti Integrali Mulino Bianco MIO. Lunch: Pane Ciabatta MIO, Fettine Scelte di Equino Masina MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Mulino Bianco Tegolino. more...
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losing 10.8 lb a week
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