Weigh In record (no journal entry) for 08 December 2021
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200.8 lb
Lost so far: 4.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1776 kcal
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Fat: 52.75g | Prot: 95.53g | Carb: 245.92g.
Breakfast: Woolworths English Cucumber, Pineapple , Parmalat Plain Medium Fat Yoghurt, Apples , Woolworths Banana, Watermelon . Lunch: Pineapple , Woolworths Fresh Cabbage & Fennel Slaw. Dinner: Coffee with Milk and Sugar, Mashed Potato, Broccoli , Cheddar Cheese , Clover Feta Plain, Chicken Breast. Snacks/Other: Woolworths Smoked Snoek Pate, Bokomo Provita Wholewheat, Watermelon , Watermelon . more...
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losing 6.2 lb a week
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