Weigh In record (no journal entry) for 08 December 2021
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205.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1916 kcal
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Fat: 62.89g | Prot: 114.66g | Carb: 209.87g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Pizza Margherita, Rispentomaten, Iglo Veggie Love Brokkoli Buchweizen, Penny Markt Schupfnudeln, Müller Kalinka Kefir. Dinner: Berida Räucherlachs, Maryland Studentenfutter, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Harry Eiweißbrot, Gekochtes Ei, Müller Kalinka Kefir, Rispentomaten. more...
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losing 4.6 lb a week
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