Weigh In record (no journal entry) for 07 December 2021
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136.7 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1243 kcal
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Fat: 55.31g | Prot: 37.05g | Carb: 158.70g.
Breakfast: Maca, Cuisine & Co Tostadas Finas, Café Instantáneo. Lunch: Espirulina, Frutillas, Garbanzos Cocidos, Tomates, Risky Dit Tostadas de Arroz, Zapallitos Revueltos. Dinner: Aceite de Girasol, Berenjenas en Escabeche, Carilo Tostada de Arroz, Pomelo, Palta, Huevo Revuelto, Ensalada de Papas con Huevo. Snacks/Other: Té (Infusión), Palomitas de Maíz. more...
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1541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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