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BF: 16.5% | BM: 41.8%
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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3334 kcal
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Fat: 64.59g | Prot: 235.43g | Carb: 432.80g.
Breakfast: Decò Pane Integrale, Myprotein Omega 3, Esselunga Uova. Lunch: Calvé Salsa Burger, Scotti Riso Integrale 10', Pollo Italiano Petto di Pollo. Dinner: Carrefour Spinaci, Calvé Salsa Burger, Pollo Italiano Petto di Pollo, Scotti Riso Integrale 10'. Snacks/Other: Myprotein Avena Istantanea, Granarolo Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Myprotein Impact Whey Protein Unflavoured. more...
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losing 0.6 lb a week
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