Weigh In record (no journal entry) for 07 December 2021
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201.7 lb
Lost so far: 3.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1455 kcal
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Fat: 50.80g | Prot: 88.20g | Carb: 168.10g.
Breakfast: Tea with Milk and Sugar, Mayonnaise , Tuna in Water (Canned), Woolworths English Cucumber, PnP Chickpeas, Bokomo Provita Wholewheat, Tap Water. Lunch: Woolworths English Cucumber, Mayonnaise , PnP Chickpeas, Tuna in Water (Canned), Bokomo Provita Wholewheat. Dinner: Coffee with Milk and Sugar, Woolworths Fresh Cabbage & Fennel Slaw, Butternut Pumpkin, Woolworths Lean Beef Mince. Snacks/Other: Watermelon , Pineapple , Bakers Cream Crackers, Watermelon . more...
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2517 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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