Weigh In record (no journal entry) for 07 December 2021
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185.6 lb
Lost so far: 9.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2759 kcal
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Fat: 73.67g | Prot: 190.11g | Carb: 323.63g.
Breakfast: Yomo Yogurt Intero Ciliegie e Amarene, Myprotein Impact Whey Protein Vanilla Raspberry, Kellogg's White Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Aia Arrosto di Tacchino, Mulino Bianco Pane Bauletto Bianco , Italiamo Fontina Dop, Riso Basmati (Cotto), Aia Cordon Bleu. Dinner: Curtiriso Riso Basmati, Tropicana Arancia Bionda 100% Spremuta, Rio Mare Tonno Leggero , Jocca Fiocchi di Latte, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Banana, Yomo Yogurt Intero Ciliegie e Amarene, Yomo Yogurt Intero Ciliegie e Amarene. more...
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gaining 1.5 lb a week
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