Weigh In record (no journal entry) for 06 December 2021
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152.8 lb
Lost so far: 44.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2650 kcal
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Fat: 68.10g | Prot: 95.50g | Carb: 364.80g.
Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Stop & Shop Saltine Crackers, Stop & Shop Saltine Crackers, Sonic Strawberry Sundae, Progresso Creamy Chicken Noodle. Snacks/Other: Sonic Grilled Chicken Wrap. more...
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gaining 2.1 lb a week
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