Weigh In record (no journal entry) for 06 December 2021
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190.0 lb
Lost so far: 28.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1576 kcal
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Fat: 92.86g | Prot: 100.03g | Carb: 84.32g.
Lunch: Olio d'oliva, Petto di Pollo, Carne, Finocchio. Dinner: Olio d'oliva, Céréal Pane di Segale, Frittata di Uova, Finocchio. Snacks/Other: Gran Biraghi Biraghini, Coop Cioccolato Fondente Extra senza Zucchero, Citterio Sofficette Prosciutto Crudo, Calvé Maionese, Céréal Pane di Segale, Perugina Baci Dolce Vita. more...
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losing 1.1 lb a week
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