Weigh In record (no journal entry) for 06 December 2021
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1385 kcal
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Fat: 40.59g | Prot: 111.93g | Carb: 148.23g.
Breakfast: Ovo Mexido, Wickbold Pão Integral Chia e Macadâmia, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Grão-de-Bico Cozido, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Milho, Ervilhas, Vagem Cozida, Cenouras Cozidas, Carne do Peito de Frango, Carioca Feijão Cozido, Frimesa Bisteca Suina, Alface, Qualitá Tomate Cereja, Prato Fino Arroz Integral (15g). Snacks/Other: Suco de Limão, Pêssego, Cafezinho, Batavo Iogurte Pense Zero Mamão, Nutrigold Granola, Max Titanium Whey Protein Sabor Baunilha. more...
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2121 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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