Weigh In record (no journal entry) for 06 December 2021
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124.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1334 kcal
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Fat: 45.67g | Prot: 90.82g | Carb: 130.87g.
Breakfast: Pernigotti Gianduiotti Fondenti, Mirtilli, Fiocchi d'Avena, Alpro Barista Soya, Sohn Crusca. Lunch: Saclà Olive Nere Toste, Gallo Riso Venere, Selex Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Fage Total 0%, Koro Soja Crispies Kakao, Pavesi Pavesini, Hummus al cioccolato, Banana, Mulino Bianco Tenerezze al Limone. more...
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gaining 6.2 lb a week
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