Weigh In record (no journal entry) for 06 December 2021
|
166.0 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1020 kcal
|
Fat: 45.64g | Prot: 59.65g | Carb: 93.19g.
Breakfast: Keçi Peyniri (Sert), Yufka, Poğaça, Haşlanmış Yumurta. Dinner: Yufka, Hamsi Tava. Snacks/Other: Portakal, Elma. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|