Weigh In record (no journal entry) for 05 December 2021
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1435 kcal
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Fat: 59.25g | Prot: 100.65g | Carb: 124.44g.
Breakfast: Requeijão, Café com Leite Integral, Wickbold Pão Integral Chia e Macadâmia. Lunch: Sadia Coxinha da Asa de Frango, Coca-Cola Coca-Cola, Bife a Parmegiana, Sadia Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mamão Papaia, Morangos, Batavo Iorgute Grego Pense Zero, Cafezinho. more...
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losing 0.5 lb a week
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