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NewSarah!
Journal
04 Dec 21
NewSarah!'s Journal, 04 December 2021
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Weigh In record (no journal entry) for 04 December 2021
157.6 lb
Lost so far:
67.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2021:
591 kcal
Fat: 26.31g | Prot: 23.26g | Carb: 64.26g.
Breakfast:
No Name Tomato Sauce, Tim Hortons Regular Coffee (Large).
Lunch:
Egg Noodles (Enriched, Cooked) , Great Value Italian Style Beef Meatballs .
more...
2897 kcal
Activities & Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Cooking - 46 minutes, Desk Work - 4 hours and 49 minutes, Google Fit - 15 hours and 55 minutes.
more...
losing 2.1 lb a week
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