Weigh In record (no journal entry) for 04 December 2021
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205.3 lb
Lost so far: 9.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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4157 kcal
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Fat: 81.18g | Prot: 138.48g | Carb: 297.42g.
Breakfast: Bolinha de Queijo. Lunch: Heineken Cerveja Heineken (355ml), Cachorro Quente, Casa do Pão de Queijo Pão de Queijo Mini, Pão Sírio, Legumes Cozidos, Churrasco. more...
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losing 1.9 lb a week
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