Weigh In record (no journal entry) for 04 December 2021
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1801 kcal
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Fat: 52.41g | Prot: 126.79g | Carb: 207.51g.
Breakfast: Alpro Latte di Cocco, Rigoni di Asiago Nocciolata senza Latte, Aia Albume d'uovo Pastorizzato, The Protein Works Vegan Protein Choc Peanut Cookie, Daily Life Oatmeal Pistacchio . Lunch: Asparagi, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Zucca, Scotti Riso Parboiled. Dinner: Buitoni Granfetta Multicereali, Carote Bollite, Findus Filetti di Platessa. Snacks/Other: Verso Natura Conad Farro Soffiato Biologico, Alpro Latte di Cocco, The Protein Works Vegan Protein Choc Peanut Cookie, Mandorle, Lidl Dessert Proteico Vaniglia . more...
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steady weight
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