Weigh In record (no journal entry) for 03 December 2021
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138.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1484 kcal
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Fat: 110.65g | Prot: 91.32g | Carb: 21.34g.
Lunch: Body & Fit Crunchy Peanut Butter, Pit&Pit Geroosterd Sojameel, Campina Griekse Stijl Yoghurt, De Notenshop Amandelmeel, Walden Farms Caramel Syrup, AH Ei, AH Pinda's Gezouten. Dinner: Hands Off My Chocolate Seriously Dark, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Verse Kipburger Naturel, AH Pompoen Stukjes. more...
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gaining 3.1 lb a week
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