Weigh In record (no journal entry) for 02 December 2021
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175.8 lb
Lost so far: 15.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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668 kcal
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Fat: 16.52g | Prot: 77.29g | Carb: 59.78g.
Lunch: Gala Apples, Joseph's Lavash Bread Honey Wheat, Deli Turkey or Chicken Breast Meat, Prima Della Honey Ham. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Dannon Oikos Triple Zero - Mixed Berry, Blue Diamond Natural Oven Roasted Almonds - No Salt. more...
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losing 9.1 lb a week
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