Weigh In record (no journal entry) for 02 December 2021
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1236 kcal
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Fat: 53.15g | Prot: 95.24g | Carb: 97.41g.
Breakfast: Café com Açúcar, Queijo Minas, Ovo Mexido, Banana Prata. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Macarrão Alho e Óleo. Dinner: Hortifruti Abóbora Cabotian Cozida, Copacol Filé de Tilápia. more...
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losing 1.5 lb a week
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leidiane.mcarvalho's weight history
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