Weigh In record (no journal entry) for 02 December 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1513 kcal
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Fat: 114.42g | Prot: 93.53g | Carb: 16.04g.
Lunch: Callowfit Honey Mustard Style , Feta 43+, AH Baby Romaine Sla, Lidl Walnoten, AH Uitgebakken Spekreepjes, AH Snacktomaatjes. Dinner: Hands Off My Chocolate Seriously Dark, AH Olijfolie Traditioneel, Alpro Coconut No Sugars, Pit&Pit Amandelmeel, AH Ei, De Zaanse Hoeve Extra Belegen 48+, AH Gehakt Half-om-Half, Nevo Paprika Groen Rauw, Courgette TNF, Nevo Aubergine, Rode Paprika Tnf. more...
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losing 1.5 lb a week
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