Weigh In record (no journal entry) for 01 December 2021
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1277 kcal
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Fat: 38.70g | Prot: 54.50g | Carb: 192.00g.
Breakfast: The Snack Factory Pretzel Crisps - Garlic Parmesan, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Better Body Foods Organic Plant Protein , Great Value Berry Medley , Great Value Frozen Chopped Spinach , Chiquita Mini Banana. Lunch: Flatout Light Original Flatbread, Lay's Chile Limon Potato Chips, StarKist Foods White Albacore Tuna in Water (Pouch), Great Value 100% Apple Juice. Dinner: Great Value Butter Flavored Syrup, Daiya Cheddar Style Shreds, Ore-Ida Extra Crispy Tater Tots, Waffle House Plain Waffle. more...
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gaining 0.1 lb a week
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