Weigh In record (no journal entry) for 01 December 2021
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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571 kcal
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Fat: 15.24g | Prot: 70.21g | Carb: 38.58g.
Breakfast: Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre. Lunch: Peixe-Gato Empanado Frito, Batatas Fritas Caseiras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (com Casca), Alface, Mangas, Carne de Panela, Tomates. Snacks/Other: Essential Nutrition Colágeno. more...
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losing 8.5 lb a week
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