Weigh In record (no journal entry) for 28 November 2021
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130.8 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1034 kcal
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Fat: 27.16g | Prot: 91.38g | Carb: 98.48g.
Breakfast: Nutripure Protein Tozu, Yumurta Beyazı, Yumurta, Namet Hindi Füme, Wasa Fibre. Lunch: Tavuk Göğüs Eti, Barbekü Sosu, Fırında Patates, Yumurta Beyazı, Yumurta. Dinner: Fındık Lahmacun, Mercimek Çorbası. Snacks/Other: İçim Laktozsuz Süt , Kahve Dünyası Chocolate Spoon, Fellas Almond&Cacao Protein Bar. more...
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losing 10.8 lb a week
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