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sadece 2 gün antrenman yapamadım yuh abarttı
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127.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1094 kcal
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Fat: 28.90g | Prot: 74.62g | Carb: 130.81g.
Breakfast: Alpro Badem Sütü, Elma, Muz, Proteinocean Whey Protein Salted Caramel, Yumurta Beyazı, Yumurta, Kenton Pirinç Unu, Fit Grains Yulaf Ezmesi. Lunch: Yumurta Beyazı, Yumurta, Namet Hindi Füme, Wasa Fibre. Dinner: Mis Lor Peyniri, Mis Labne, Yurt Haşlanmış Fasulye, Saban Kırmızı Mercimek. Snacks/Other: Starbucks Soya Caffè Misto (Tall), Ülker Bitter Çikolata %60. more...
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losing 19.3 lb a week
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