Weigh In record (no journal entry) for 30 November 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2253 kcal
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Fat: 63.24g | Prot: 104.26g | Carb: 326.21g.
Breakfast: Banana, Vigor Iogurte de Morango , Vigor Requeijão Cremoso Light, Queensberry Geléia de Frutas Vermelhas, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Dr. Peanut Pasta de Amendoim Beijinho , Garoto Chocolate Ao Leite, Banana, Peito de Frango, Batata Doce Cozida. Snacks/Other: Milho Verde Cozido, Quatá Queijo Minas Frescal Light , Pizza de Queijo com Vegetais, Piracanjuba Leite Desnatado, Cuscuz (Cozido), Oliveira Doce de Banana. more...
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gaining 1.2 lb a week
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