Fredoom.bh's Journal, 30 November 2021

Fredoom.bh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2021

206.4 lb Lost so far: 8.8 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2021:

1426 kcal

Fat: 103.72g | Prot: 94.26g | Carb: 28.94g. Breakfast: Coffe ++ Café. Lunch: Coco, Filé Mignon Grelhado. Dinner: Quiabo Cozido, Picanha, Kiwi, Tomates, Alface Americana. Snacks/Other: Ovo Cozido. more...

491 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Fredoom.bh's weight history

view complete history

Fredoom.bh's Journal, 30 November 2021

Submit a Comment

Other Related Links

Members

Fredoom.bh's weight history