Weigh In record (no journal entry) for 30 November 2021
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1462 kcal
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Fat: 62.06g | Prot: 67.71g | Carb: 155.76g.
Breakfast: Café Expresso, Leite (Leite Integral), Tirol Manteiga Extra Light, Pão Francês. Lunch: Sadia Mussarela, Suco de Laranja Natural, Coxinha, Bauru. Dinner: Pizza de Calabresa. more...
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losing 4.0 lb a week
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